Do One Thing To Sleep Well
This guided 4.5" wide and 6" tall journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
At DFW Crystals, we know how exciting it is to order new crystals and we love sending out your purchase, along with some good vibes, positive and loving energy. This means our orders process very quickly. Due to the quick order processing, we are unable to change your address, shipping method, modify or cancel an order that you have already placed. Sending love and good energy ~ DFW Crystals
Disclaimer
Crystals and gemstones are nature's true beauties, but they are not a substitute for seeking professional medical, legal, health, or financial advice. Crystals and gemstones are to be used in conjunction with professional care you are receiving and do not provide healing, cures, or other remedies modern medicine can provide. The information provided in our listings with regard to the powers of crystals and gemstones are derived from personal & professional experiences with crystals & gems as well as ancient wisdom and texts documenting knowledge gained from civilizations around the world. They are not backed by the FDA or scientific/government resources. Our crystals & gemstones are not intended to diagnose, treat, prevent, or cure any disease or malady. Our crystals and gemstones are also not a replacement for seeking professional medical, legal, health, or financial advice. Crystals and gemstones are intended to be appreciated for their natural power and beauty, and used alongside modern, professional methods.