Simple Ways to Calm Your Mind with Linda & Elizabeth - Sun 10/4 @ 1pm
Simple Ways to Calm Your Mind
Explore simple tools for focus, relaxation, and inner peace.
Have you ever thought, "I just can't meditate"?
You're not alone. The truth is, calming your mind doesn't have to mean sitting perfectly still with an empty mind. There are many simple, effective ways to create moments of peace—and this class is designed to help you discover the ones that feel right for you.
Join Linda Ballesteros and Elizabeth Harbin for a fun, interactive experience where you'll explore a variety of calming techniques, including breathing exercises, finger labyrinths, grounding practices, guided visualization, mindful movement, and other easy-to-use tools that can fit into everyday life.
This isn't about learning the "right" way to meditate. It's about discovering your own path to calm.
Whether you're looking to reduce stress, improve focus, sleep more peacefully, or simply enjoy a little quiet in your busy day, you'll leave with a personal Calm Toolkit filled with practical techniques you can use anytime, anywhere.
Just bring your curiosity and discover how simple it can be to calm your mind.
This class will be held in person at DFW Crystals located at 901 W Parker Rd. Ste 121 Plano, TX 75023.
12:30 pm - Check in & Browse
12:45 pm - Doors Open
1:00 pm - Doors Close
3:00 pm - Class Ends
Tickets are non-refundable and non-transferrable.
Facilitated by: Linda Ballesteros and Elizabeth Harbin
At DFW Crystals, we know how exciting it is to order new crystals and we love sending out your purchase, along with some good vibes, positive and loving energy. This means our orders process very quickly. Due to the quick order processing, we are unable to change your address, shipping method, modify or cancel an order that you have already placed. Sending love and good energy ~ DFW Crystals
Disclaimer
Crystals and gemstones are nature's true beauties, but they are not a substitute for seeking professional medical, legal, health, or financial advice. Crystals and gemstones are to be used in conjunction with professional care you are receiving and do not provide healing, cures, or other remedies modern medicine can provide. The information provided in our listings with regard to the powers of crystals and gemstones are derived from personal & professional experiences with crystals & gems as well as ancient wisdom and texts documenting knowledge gained from civilizations around the world. They are not backed by the FDA or scientific/government resources. Our crystals & gemstones are not intended to diagnose, treat, prevent, or cure any disease or malady. Our crystals and gemstones are also not a replacement for seeking professional medical, legal, health, or financial advice. Crystals and gemstones are intended to be appreciated for their natural power and beauty, and used alongside modern, professional methods.
